Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. It is a complex disease involving an excessive amount of body fat. It is not just limited to cosmetic concerns but it is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. In this article, we will describe to you the causes of obesity & various ways to treat them.

Causes of obesity

Wrong eating habits

Obesity never develops overnight, it starts from a poor diet. Obesity is an increasingly common problem because for many people modern living involves eating excessive amounts of cheap, high-calorie food and spending a lot of time sitting down.

Less physical activity

Lack of physical activity aided by the technology boom is making us physically inactive and leading to people becoming obese. So it’s important to include any form of physical activity in your life. 

Emotional Eating

Emotional eating is overeating in response to negative emotions such as stress, boredom, anger, or frustration. Around 30% of overweight people report that they have issues with binge eating.

Genetics

Genetic influence can vary from person to person and can range from as low as  5% influence to as high as 80% influence. Obesity has a strong genetic component. Children of obese parents are much more likely to become obese than children of lean parents.

How to deal with obesity

Exercise Regularly

Incorporating exercise into your daily routine may help you to lose weight and keep you healthy. Something as simple as taking the stairs at work, or walking while talking on the phone can make a big difference.

Healthy Diet

Following a healthy-eating plan by focusing on low-calorie, nutrient-dense foods, such as fruits, vegetables, and whole grains will make a big difference in your diet. Reports say losing weight is 30% workout and 70% eating habits, so it's important to follow a healthy diet regime. 

Consultation

Monitor your weight regularly and be consistent in following your diet plans. Consult a doctor on regular basis to rule out risk factors.

Summary

One can prevent obesity by improving lifestyle, following a healthy diet, doing regular exercises, having plenty of water, and enough sleep helps to achieve the set target. If you are looking for an all-natural way to lose weight, our product “The Obesity Killer” is made with 100% Ayurvedic products. Natural herbs have been put together for safe results and zero side effects which help to remove unwanted fat. For more details contact us on